Month: February 2015

Proper Form: Bicep Curl

If you’re curious how to properly and safely perform a bicep curl, watch this video! I’ll show you how to work your biceps brachii efficiently while limiting the risk of […]

Love Yourself

This topic is extremely important to me. I’m officially starting a movement called Love Yourself. In today’s society, many people feel pressured to look “flawless” like models and celebrities appear […]