Breakfast truly is the most important meal of the day. It gives you energy to keep you going, keeps you more satisfied, and can improve your cognitive function. When you skip it, you might notice you feel sluggish and more hungry as the day goes on. Check out my new video to learn about the benefits of breakfast, along with some healthy breakfast suggestions!
Hi, I'm Bri! I lost 150 pounds in less than 2 years. My weight loss helped me to discover my passion for helping others to improve their health. Now, I'm dedicated to making a healthy lifestyle easy and attainable for anyone.