Surprise Sugar

Some products that you wouldn’t think have any sweetener in them in fact contain added sugar, whether it’s for taste or for shelf life. Since sugar has many negative health effects, as listed in the video, it is important to check ingredient lists on food labels to make sure you’re not accidentally consuming excess sugar. Watch the video to learn about which foods may contain added sugar that you wouldn’t expect!

Share this video with someone who eats products like these regularly!

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