How to Overcome Gymtimidation and Start Owning Your Workouts

Gymtimidation can be loosely defined as the fear of working out in a gym due to fear of judgment. I’ve known far too many women who told me that they felt too intimidated to use the weights at the gym because they were afraid that the bodybuilding men would judge them. It’s not limited to women, however. So many people experience gymtimidation and I want to help put it to an end for good. We all deserve to be able to exercise without fear of judgment. Watch the video to learn how to overcome your gymtimidation and start owning your workouts! You are amazing and you deserve to shine!

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