It’s the most wonderful time of the year! The holiday season is in full swing, and this year, I’m here to Healthify Your Holidays! This show is jam-packed with end-of-the-year celebrations, including multiple giveaways, a delicious and healthy holiday cookie recipe, yoga poses for digestion, and so much more! Gail Barranda Rivas joins me and talks all things fitness before she demonstrates a yoga flow to help us better digest those overloaded holiday meals. Plus, I show you my first ever Support Small Business Gift Guide, in which I showcase wellness-focused, small businesses that I truly believe in. You won’t want to miss this show filled with cheer!
My Website: https://brihealthy.com
My Instagram: https://instagram.com/bri.healthy
Gail Barranda Rivas’s Instagram: https://instagram.com/gailfitness
Peanut Butter Cookies Recipe: https://brihealthy.com/2018/12/easy-h…
Small Business Gift Guide:
Rawmantic Chocolate: http://www.rawmanticchocolate.com
she plants love: http://www.sheplantslove.com
The Bar Shack: http://www.thebarshack.com (Don’t forget to use my promo code BRI5FREE)
This workout video is provided by Bri Healthy and is intended for educational and entertainment purposes only. The content in this video is not intended to be a substitute for medical advice or treatment. Bri Healthy and/or Bri Blank Alexander will not be responsible for any harm or injury you may sustain from performing these moves. Any form of exercise may result in injury. By performing these exercise moves, you perform them at your own risk. You should consult your physician before beginning a new workout plan. Thank you for your understanding.