March is Women’s History Month, so I’m celebrating women’s empowerment all episode long! In this episode of my Bri Healthy talk show, I cook a dish that’s rich in iron, a nutrient that many of us (especially women) are deficient in. You will drool over this healthy recipe for Chicken and Spinach Chickpea Pasta in a Garlic Olive Oil Sauce! I also interview the fabulous and inspirational Daphnie Yang, the female founder of her own fitness class, called HIIT It, her own event series at Athleta, called Power Hour, and overall girl boss! We chat about how she fell in love with fitness and what girl power means to her – plus, we play a round of HIIT It or Quit It! I also chat about why I started my #Womenspired series and why uplifting one another is SO important this month and every month. This is a fun-filled episode that you won’t want to miss! Please subscribe to my YouTube channel for even more exciting content!
Hi, I'm Bri! I lost 150 pounds in less than 2 years. My weight loss helped me to discover my passion for helping others to improve their health. Now, I'm dedicated to making a healthy lifestyle easy and attainable for anyone.