On certain packaged foods, some companies will sometimes list serving sizes smaller than the individual sized package. For example, some protein bars’ serving sizes are […]
Author: Bri Healthy
How to Help a Significant Other, Family Member, or Friend to Get Healthy
Q: My boyfriend doesn’t have the greatest eating habits and it’s hard for me to encourage him to eat healthy or be active without sounding […]
Healthy Salad Dressing Alternatives
As I mentioned in a previous video, sugar is added to many processed foods, including salad dressings. Some of the major salad dressing brands’ popular […]
Getting Back on Track After Eating Unhealthy
Let’s face it: eating unhealthy happens. But it’s okay as long as you get right back to eating healthy after. Halloween just passed, and some […]