Super Bowl LV kicks off tomorrow, and you deserve some delicious, healthy snacks to enjoy while you watch the big game! Here are some of […]
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Recent Posts
New Year’s Self-Love & Health Tips on NBC’s CT Live
Looking to get healthy in the new year? Trying to stick to your New Year’s resolutions? Look no further! I stopped by NBC’s CT Live […]
How to Eat Mindfully During the Holidays: Self-Love Central
The holiday season is approaching, and it tends to be filled with warmth, love, and… lots of food! For those of us who like to […]
How to Use Positive Affirmations – Self-Love Central
Let’s face it: our self-talk matters. If we speak kindly to ourselves, we’ll live a happier, more fulfilled life. If we tear ourselves down with […]
New Series: Self-Love Central!
Self-Love Central is officially here! This is a special project that my team and I have been working on for the past couple of months. I wanted […]
Boost Your Immune System & Support Local Farmers – on NBC’s CT Live
Today I made my post-quarantine return to NBC’s CT Live!! Taylor Kinzler and I toured an organic farm, Sub-Edge Farm, to share how eating fruits and […]
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