Starting a healthy lifestyle can (and should) be fun and easy. How can we make this happen? By focusing on feeling good! Watch my first […]
Recent Posts
New Year’s Self-Love & Health Tips on NBC’s CT Live
Looking to get healthy in the new year? Trying to stick to your New Year’s resolutions? Look no further! I stopped by NBC’s CT Live […]
How to Eat Mindfully During the Holidays: Self-Love Central
The holiday season is approaching, and it tends to be filled with warmth, love, and… lots of food! For those of us who like to […]
How to Use Positive Affirmations – Self-Love Central
Let’s face it: our self-talk matters. If we speak kindly to ourselves, we’ll live a happier, more fulfilled life. If we tear ourselves down with […]
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