Have you ever felt nervous to go out to eat because you don’t want to gain weight? I’ve been in that boat, too. But I’m here to help make sure you don’t feel that way ever again! In my latest feature on NBC’s CT Live, I take my good friend and host, Taylor Kinzler, to Cafemantic in Willimantic, CT, a restaurant that uses locally-sourced ingredients, and in the segment, I explain why eating locally is so beneficial to our health! I also talk about tips on how to eat healthy at a restaurant and how to change your mindset to make it less stressful. Watch the segment and take these tips with you into the new year!