Be Aware of Serving Sizes

On certain packaged foods, some companies will sometimes list serving sizes smaller than the individual sized package. For example, some protein bars’ serving sizes are just half of the bar. People may overlook this and accidentally consume double the calories they thought they were eating. Watch my newest video to learn more!

https://www.youtube.com/watch?v=6kTdaTA6mkw&feature=youtu.be