A Healthy Holiday Season

It’s not easy for me to admit that last holiday season, I overindulged so much that I ended up gaining a little weight. Fortunately, with […]

Proper Form: Bicep Curl

If you’re curious how to properly and safely perform a bicep curl, watch this video! I’ll show you how to work your biceps brachii efficiently […]

Love Yourself

This topic is extremely important to me. I’m officially starting a movement called Love Yourself. In today’s society, many people feel pressured to look “flawless” […]