These Apple “Doughnut” Rings were featured in my September ’18 episode of my Bri Healthy talk show! They’re simple, delicious, gluten-free, low calorie, and a perfect, healthy dessert for fall. Watch the video to see me demonstrate the easy recipe in 3 different flavors!
Apple "Doughnut" Rings 3 Ways
2018-09-24 22:27:00
Ingredients
- 1 apple, sliced horizontally about ¼ inch thick
- 1 cup plain nonfat Greek yogurt
- 1 tablespoon pure maple syrup
For the toppings
- Low-sugar granola
- Cinnamon
- Dark chocolate chips (I used Lily's Chocolate Chips, sweetened with stevia)
- 1 teaspoon powdered peanut butter
- Rainbow sprinkles (preferably with natural dyes)
Instructions
- Slice apples from top to bottom into ¼ inch thick slices.
- Using a paring knife, carefully cut a circle around the core on each slice to form the "doughnut" holes.
- In a large mixing bowl, add the Greek yogurt and pure maple syrup and mix well.
- Take 3 smaller mixing bowls if you're making all 3 flavors.
For the Cinnamon Granola flavor
- Add Greek yogurt to a small mixing bowl and add cinnamon. Mix well.
- Spread a spoonful of the Greek yogurt mixture onto an apple slice. Spread until evenly frosted.
- Top with low-sugar granola. Enjoy!
For the Peanut Butter Chocolate Chip flavor
- Add Greek yogurt to a small mixing bowl and add 1 teaspoon of powdered peanut butter. Mix well.
- Spread a spoonful of the Greek yogurt mixture onto an apple slice. Spread until evenly frosted.
- Top with dark chocolate chips. Enjoy!
For the Rainbow Sprinkles flavor
- Add Greek yogurt to a small mixing bowl and add rainbow sprinkles. Mix well.
- Spread a spoonful of the Greek yogurt mixture onto an apple slice. Spread until evenly frosted.
- Top with more rainbow sprinkles. Enjoy!
Notes
- Calories: without toppings: about 240 in entire recipe. Calories in toppings will vary. Check the nutrition facts label on your desired toppings.
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