The holiday season is approaching, and it tends to be filled with warmth, love, and… lots of food! For those of us who like to eat healthy, these big-meal holidays can often feel a bit daunting. But they don’t have to!
How can we eat mindfully this holiday season and enjoy every bite without fear? Watch the episode to hear my 4 tips and apply them to your holiday season!
Please share this video with anyone who needs to hear this message! And leave a comment on the video with your favorite holiday dish! Mine is always stuffing.
Please subscribe to my YouTube channel for more self-love inspiration, with a new Self-Love Central video every other Tuesday! Sending you so much love today and every day!