How to Eat Mindfully During the Holidays: Self-Love Central

The holiday season is approaching, and it tends to be filled with warmth, love, and… lots of food! For those of us who like to eat healthy, these big-meal holidays can often feel a bit daunting. But they don’t have to!
How can we eat mindfully this holiday season and enjoy every bite without fear? Watch the episode to hear my 4 tips and apply them to your holiday season!
Please share this video with anyone who needs to hear this message! And leave a comment on the video with your favorite holiday dish! Mine is always stuffing. ?
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