The holiday season is approaching, and it tends to be filled with warmth, love, and… lots of food! For those of us who like to eat healthy, these big-meal holidays can often feel a bit daunting. But they don’t have to!
How can we eat mindfully this holiday season and enjoy every bite without fear? Watch the episode to hear my 4 tips and apply them to your holiday season!
Please share this video with anyone who needs to hear this message! And leave a comment on the video with your favorite holiday dish! Mine is always stuffing. 
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