Have you ever felt nervous to go out to eat because you don’t want to gain weight? I’ve been in that boat, too. But I’m […]

 Making the switch from coffee with cream, sugar, and flavorings to virtually calorie-free black coffee is much easier than you think! Watch my latest segment on NBC’s […]

 I had the best time on NBC’s CT Live this morning talking all about why self-love is the most important part of any health journey […]

All screenshots were taken by me from Today.com. I am overflowing with gratitude and joy. My appearance on the Today Show yesterday was such a […]